Ducarmel's healing arts massages and movement therapy have been essential for restoring my body back to normal after all my hard training.  As a former all-Ivy athlete at the University of Pennsylvania, I am continuing to pursue my post-collegiate track career and it's so importnat that I take good care of my body.  I can't praise Ducarmel enough for the attentiveness, thoroughness, and care that he puts into his work.

-Anna Aagenes

I would recommend the Lemba method to any athlete.  Not only it is a great way to develop body awareness, balance and focus - the fluid, rhythmic and centering qualities can translate into better overall performance.  I am truly grateful to Ducarmel for introducing me to this wonderful and rewarding discipline.

 -Chris Brown

I would like to take the time to acknowledge Ducarmel's Lemba method of health and wellness.  I started my fitness training in the spring of 2010.  I wanted to get more physically fit, I always thought of myself as being in shape but I also knew that I could never lose those last few pounds or sculpt my muscles.  Within the first few weeks of performing these simple movements, I started to notice a difference also people around me notice the change as well.  Ducarmel went the extra mile to make sure I was happy with my results by encouraging me to push harder when I wanted to give up.  With the Lemba Massage & Movement program, my fitness training has been outstanding.  I recommend these exercises to strengthen core muscles and increase flexibility.

Thanks to Lemba Healing Arts

-Bryant K. Berry